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In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, discusses the importance of midlife physical activity, how she’s come to terms with the initially "disappointing" results of her recent study and why it’s essential to keep talking about menopause.

Sleep deprivation of 21 hours or more significantly reduces cooperation and overall team performance, causing individuals to prioritize personal success over collective effectiveness while overestimating how well their team is functioning.